The Unofficial Sugar Guide

Sometimes it’s hard to know if you are a full-blown sugar addict because there are very few guidelines on how many candy bars a person is permitted to cram in before their body is tipped over the edge.

Alcohol consumption, for instance, is far more straightforward, with charts, tables and all kinds of guilt-inducing paraphernalia that at least gives your brain and body set limits to work with.

Unless you happen to be an expert in the molecular structure of food particles, knowing how many Oreo cookies one can (if at all) safely consume, is still a bit wishy-washy.

So, in an effort to keep all those little potholed sweet teeth on the straight and narrow, I’ve come up with 6 telltale signs of a sugar fiend:

  1. If you wake up and there are chocolate-coloured smears all over your mouth, neck and pillow, and your cat is not yet old and decrepit enough to mistake your face for the kitty litter tray.

  2. If you only ever buy lip balms that have been enriched with cocoa, infused with butterscotch or contain traces of bubble-gum essence.

  3. If the idea of ‘food waste’ was not brought to your attention by a documentary on sustainable living but by witnessing a friend throw away a half-eaten Mars bar.

  4. If you do not have one childhood memory that isn’t somehow related to eating copious amounts of birthday cake.

  5. When you find there is chocolate under your fingernails, and thoughts of sickness and disease only enter your mind after you have licked out the bits and eaten them.

  6. When it’s 3 o’clock in the afternoon and you stop addressing people by their first names, and instead, start calling everyone ‘sweetie’, 'honey' or 'cupcake'.  

It can be a depressing moment when you discover that an emotional meltdown can be tracked back to an extra large slice of cheesecake or that a night terror was fuelled by too much hot choccy before bed, but better you follow my guide and work these things out, before this sneaky little substance has managed to destroy your relationships, gut flora and mental state.

Text © Jessica Rosman

Grade A Idiot

It’s a wonder I have any teeth at all, considering I snacked my way through primary school. You might be wondering how I was able to do this, considering there were thirty or more children just waiting to snitch on me in class.

The answer is pockets, lots and lots of pockets.

It’s no coincidence that most candy bars and lolly bags are the exact size of a child’s pocket. It would have only taken one marketing executive with the brain the size of an M&M to work out that the most profitable product placement for any confectionary item was inside a child’s school uniform.

I may sound cynical now but trust me, as a child, I was blissfully unaware that by storing half-melted treats in my pocket, I was buying into one of the oldest confectionary scams in the book.

I crunched and crackled my way through every class, thinking I must be extra bright to have tricked my teachers for so long. I assumed they just thought I was the quiet, contemplative type; little did they know that I was unable to speak due to the fact I was harbouring a small platoon of chocolate soldiers inside my mouth.

Perhaps it was because I was only six-years-old at the time, or perhaps the sugar had already eroded large chunks of my brain, whatever the case, I had somehow convinced myself of this completely unfounded fact: if my mouth was closed when I was crunching lollies, no one would be able to hear me eating.

In any case, my little candy-munching scheme was brought to an end one afternoon when the teacher put down her book and said, “Could Miss Jessica Thompson please spit out whatever she is eating so that we might have a chance at hearing the words in this book.”

I’d been caught out and completely humiliated in front of the whole class! My cheeks, stuffed to the flaps with sugary cough drops, burned with shame.

I don’t remember snacking on so much candy during class after that, which is probably the reason I don’t have dentures now.

Anyway, it’s just another reason why being a sugar fiend can ruin your life, or at the very least, your dignity.


Text © Jessica Rosman 2015